Mushrooms, white, microwaved

per 100 gram

Water88.52g
Energy35.0kcal
Energy147.0kJ
Protein3.91g
Total lipid (fat)0.46g
Ash1.08g
Carbohydrate, by difference6.04g
Fiber, total dietary2.5g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca6.0mg
Iron, Fe0.33mg
Magnesium, Mg14.0mg
Phosphorus, P127.0mg
Potassium, K488.0mg
Sodium, Na17.0mg
Zinc, Zn0.73mg
Copper, Cu0.37mg
Manganese, Mn0.064mg
Selenium, Se18.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.431mg
Niacin5.35mg
Pantothenic acid1.96mg
Vitamin B-60.049mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total30.3mg
Betaine10.1mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D2 (ergocalciferol)0.3??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D11.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.06g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.05g
17:00.0g
18:00.01g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.02g
14:10.0g
15:10.0g
16:1 undifferentiated0.01g
17:10.0g
18:1 undifferentiated0.01g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.28g
18:2 undifferentiated0.28g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.039g
Threonine0.122g
Isoleucine0.086g
Leucine0.137g
Lysine0.123g
Methionine0.036g
Cystine0.014g
Phenylalanine0.097g
Tyrosine0.05g
Valine0.265g
Arginine0.089g
Histidine0.065g
Alanine0.227g
Aspartic acid0.222g
Glutamic acid0.391g
Glycine0.104g
Proline0.087g
Serine0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg